Kizuna Workshop
A Cig-nal for Others to Follow!
Ulam, Malunggay, and MyPlate: Creating a Culturally Tailored Health Educator Guide for Filipino Americans
Learning About Kale at KYCC’s Kids Town
By Courtney Shojinaga, Health Educator For the past three weeks, the preschoolers at KYCC have learning about one of the vegetables that they are growing in their own garden- kale! One health benefit of kale is its high content of Vitamin K, which aids with the formation of blood clots after injuries. To make this […]
6 Do’s and Don’ts of CalFresh Benefits
By Finola Rodriguez, APIFM Health Educator Freshly graduated from UC Irvine, I was recruited by Americorps to be an academic interventionist for 11 middle schoolers in South LA. Knowing I would survive on a modest bi-weekly stipend, I was encouraged to sign up for food stamps, which in the end taught me a ton about […]
Gardening 101
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Flavored Water Recipes
[pdf-embedder url=”https://apifm.org/wp-content/uploads/2017/11/bebetter_howtoinfuse.pdf”]
Yoga – Downward Dog
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Yoga – Warrior Pose
[pdf-embedder url=”https://apifm.org/wp-content/uploads/2017/11/bebetter_yoga_warrior.pdf”]
Yoga – Cat Cow
[pdf-embedder url=”https://apifm.org/wp-content/uploads/2017/11/bebetter_yoga_catcow.pdf”]
