Kizuna Workshop
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A Cig-nal for Others to Follow!
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Ulam, Malunggay, and MyPlate: Creating a Culturally Tailored Health Educator Guide for Filipino Americans
Learning About Kale at KYCC’s Kids Town
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By Courtney Shojinaga, Health Educator For the past three weeks, the preschoolers at KYCC have learning about one of the vegetables that they are growing in their own garden- kale! One health benefit of kale is its high content of Vitamin K, which aids with the formation of blood clots after injuries. To make this […]
6 Do’s and Don’ts of CalFresh Benefits
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By Finola Rodriguez, APIFM Health Educator Freshly graduated from UC Irvine, I was recruited by Americorps to be an academic interventionist for 11 middle schoolers in South LA. Knowing I would survive on a modest bi-weekly stipend, I was encouraged to sign up for food stamps, which in the end taught me a ton about […]
Gardening 101
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Flavored Water Recipes
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Yoga – Downward Dog
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Yoga – Warrior Pose
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Yoga – Cat Cow
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